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- This is the video we were supposed to watch at the club meeting last week. In case you were wondering!11 hours ago
Team Rokform Meeting Sep 24 2014 ~ The Missing Video
Here's the video that you missed at the recent team meeting at the Irvine Rock N Road. Music Courtesy of Kenny G "Breathless"
- VO2 testing at Rausch PT - see below for details:1 day ago
VO2 Test can be performed on either our treadmill or bike trainer (athletes bring their bike)
After the test - HR zones & V02 results are printed in a simple and insightful report
The discounted team cost is $120 (20% off the original price)
V02 appointments can be scheduled using the link below (include team discount code ROK20 when scheduling)
If you have any questions, please don’t hesitate to call the Rausch PT office for assistance (949) 276-5401.
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- Poker Ride this morning. Good to see all those #teamrokform jerseys out there! Did you had a good hand?2 days ago